◎ About Your Coach
Meet Tony
I wasn't always confident and often blamed my genetics and circumstances for my struggles. Everything changed when I took ownership of my journey.
Through relentless study of movement, training, and mindset, I created U-Forged to help others transform too. My system is built on struggle and learning the right way, enabling busy professionals to get lean, strong, and pain-free without burnout, fitting their desired lifestyle.
My Mission
To help busy professionals build the strength, confidence, and discipline they need to dominate in life — without burnout or guesswork.
No fluff. No false promises. Just real transformation.
About U-Forged
◎ Our Approach
At U-Forged, we deliver personalized fitness coaching designed for busy adults who want to lose weight, get strong, and move pain-free, without giving up their favorite foods or live style they love.
Our method combines customized workout plans, practical nutrition guidance, and a proven training system that blends strength, mobility, and sustainable habits. Whether you train in person or online, you’ll get expert coaching, real support, and a clear path to lasting results so your never guessing what to do next.
WHAT YOU GET WHEN
Your Complete Transformation System
This isn’t just a training plan — it’s a proven transformation system built for busy professionals who want to look better, feel stronger, move without pain, and still enjoy the lifestyle they love.
The U-Forged Method System
A structured, science-backed training system designed to help you lose fat, build lean muscle, fix imbalances, and perform at your best — for life.
Recovery & Performance
Recover faster, prevent injury, and perform at your peak with assisted stretching, mobility work, and percussion therapy.
Your Entire Fitness — Organized in One App
Workouts, nutrition, progress tracking, and habit reminders — all in one place. No guesswork, just a clear plan and structure 24/7.
Complete Nutrition Coaching System
Custom macros, guided meal plans, grocery lists , and flexible eating strategies that fit your lifestyle — making it easy to hit your goals without feeling restricted.
Body Composition & Performance Tracking
Weekly InBody scans, photo check-ins, and progress reports so you can see your results and know exactly how your physique, and performance are improving.
Coach Access & Game Plan Reviews
Every 4 weeks, we review your results and adjust your plan for maximum progress. You’ll also have direct access to me for questions and feedback, anytime you need it.
DON'T LET THE FOLLOWING COMMON OBSTACLES STOP YOU
Busy schedule? Lack of motivation? Not sure where to start? We’ve built U-Forged to remove every obstacle so you can finally build the body and lifestyle you want.
Obstacle 1 – Lack of Time
NO TIME? NO PROBLEM.
Get efficient, high-impact workouts designed to fit into even the busiest schedule. Results in 30–45 minutes, without wasting time on guesswork.
Obstacle 2 – Lack of Support
YOU DON’T HAVE TO DO THIS ALONE.
From day one, you’ll have a coach in your corner to keep you accountable, track your progress, and celebrate wins with you every step of the way.
Obstacle 3 – Lack of Knowledge
NO MORE GUESSING.
Skip the social media guess work and generic plans. Get clear, personalized guidance so you know exactly what to do — and why it works.
Obstacle 4 – Lack of Previous Wins
START WINNING NOW.
It doesn’t matter where you’re starting from — we’ll create small, sustainable wins that build momentum and lead to lasting transformation.
Our Services
Online Coaching Programs
Online coaching built for busy people who want real results —
without sacrificing their schedule.
Read MoreProven fitness & nutrition plan, expert coaching that gives you structure, support & lasting results
1 hr
In Person Training Options
Train in a private, clean facility with top-tier equipment,
built for people who are serious about getting results.
Read MoreAccelerate your results in a private gym, hands-on coaching, expert guidance & full accountability.
1 hr
